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Wednesday, January 30, 2013


cowboy hunkered down like a cowboy

like a

In the dark at 05:55 
watching the moon it's 12'
hunkered over my boots 
like a cowboy 
with no campfire
 - glad I have extra coat
, letting dog wander 
about yard slowly 
... She likes it when 
I work from home better than 
these trips into the city for meetings... 
My breath is visible 
wafting to the moon ... 
hunkered over my boots like a cowboy without a campfire

Wednesday, January 16, 2013


light sound shadow silence

seeping in i can feel the littlest hairs on my toes change direction 
holding my breath i notice the currents in my home
the cottage is creaking 
settling in the corners tumbling cat hair goes to be still

ceiling fan notches out its cadence 
too fast for calm too slow for urgent
darkness and isolation of drawn shades keeping the cold out
keep the cold in
the heart

waking up i can sense a change
the morning air is warmer now than it has been all week
raising the blinds i let light in
fluff the pillows

the light
sharpens the shadows
and lightens there heaviness 
contrasting the keeping out and the letting in
I put on a clean shirt

as if expecting company

Wednesday, January 02, 2013


are you dealing with People who leave you feeling bad, sad, shaky or feeling sick in the pit of your stomach

copied from ::

here it is... in full

Simple strategies for dealing with mean or crazy people

Are there people in your life that you try so hard to get along with, but you somehow always leave the interaction feeling disheartened, sad, angry, or demeaned? Are there people you dread running into or spending time with because there's just something about them that strips you of your power, either provoking you into acting "crazy" (when you normally are quite a sane, nice-to-be-around person) or somehow always managing to make you give up something that's important to your well-being?One of my coaching clients shared with me the experience of a person she is close to. He makes little digs all the time during conversation, despite claiming to be a supportive and loving friend. Whenever she leaves an encounter, my client feels a hollow ache of "sadness and hopelessness" that lasts into the next day. After spending time with this person she'll often explode in the car on the way home, and her boyfriend looks at her like she's nuts. She's not—but the unhealthy nature of the conversation (as poisoned by her "friend") is.
The art of understanding and handling the unreasonable person is probably the biggest lesson I've learned in the last few years, provoked by some interpersonal and professional crises I experienced that I had originally thought were my fault. I was very fortunate to find an amazing relationship coach who has a background in psychology and unique expertise in personality disorders. She helped me to see that I was usually dealing with disordered individuals, and that I was making classic mistakes in trying to make the relationships work.
As I'm a medical doctor with some training in psychiatry, understanding that I was dealing with individuals with a bona fide personality disorder was a huge "a-ha" moment. The thing is, there might be a clear list of characteristics describing someone with borderline, antisocial or narcissistic PD in the DSM (Diagnostic and Statistical Manual of Mental Disorders). But when you're dealing with one of these people, it often won't become (diagnosably) apparent until you spend a lot of time with them. And even then, if you're really emotionally ensnarled you might not be able to spot it on your own.
Interacting with them might just make you feel really bad about yourself, or they may say and do things that don't sit quite right with you. Often, they have such an otherwise charming way about them that they find a way to make you laugh afterwards, or do something nice that makes you confused about "which one" is the real person. Most people will choose to focus on the good stuff and downplay the pathological, often at their peril.
A difficult person in your life might not have a full-blown personality disorder; they may just have related traits that express themselves from time to time. It still takes a toll on your self-esteem and well-being to be around them.
For the purposes of this article, here's a short list of the types of people I would lump into the "unreasonable":
You know who I mean.
Now, here are the things I've learned about how to handle them and minimize the damage to yourself, your days, your sanity and your life:
1) Minimize time with them
Keep your interactions as short as possible. Minimizing your exposure to pathology goes a long, long way.

2) Keep it logical
I'm a very verbal, heart-focused person, so I would always try to connect with and reason with these types (and pretty much anyone else) from an emotional or empathic perspective. You know, those "when you do X it makes me feel Y" communication tactics we're taught in relationship books. This type of heart-centered communication only works with reasonable people who care. Unreasonable people usually don't care, and their response (or lack of it) will often only make you more upset. Keep communications fact-based, using minimal details.
3) Don't drink around them
Though it's tempting to knock back a glass of wine or two when you're around people like this, it will only make you more emotionally vulnerable and more likely to do or say something useless that will either make you look bad, make you feel bad, or make you more of a target.
4) Focus on them in conversation
A way to avoid being the target of demeaning comments, manipulation or having your words twisted is to say as little as possible. Volunteer minimal information and get them talking about themselves (if you have to be around them or talk to them, that is)—they are a far safer conversation subject than you are.
5) Give up the dream that they will one day be the person you wish they'd be
I see this in coaching clients all the time and in myself, too. There are people in our lives who have moments where they seem to be the parent/partner/spouse/friend (insert whatever's appropriate) you've always felt they could be, yet they ultimately always end up hurting or disappointing us significantly. Amazingly, we fall for it and get our hopes up again the next time they treat us nicely or seem to have turned a new leaf. Giving up the hope and fully accepting this person for who they really are can be an unbelievable relief after what is sometimes a lifetime of wishing.
6) Stay away from topics that get you into trouble
Before going into an interaction with a difficult person, review in your mind the topics that invite attack and be proactive about avoiding them. For example, if your in-laws always make cracks about your choice of career, answer neutrally and change the subject immediately (see #4) if they ask you how work is going.
7) Don't try to get them to see your point of view
Don't try to explain yourself or try to get them to understand you and empathize with your perspective. They won't, and you'll just feel worse for trying.
8) Create a distraction
If you absolutely have to spend time with someone who typically upsets you, try to be around them in circumstances that offer some sort of distraction. Focus on playing with a pet if there's one in the vicinity, have the interaction be based around some kind of recreational activity or entertainment, or offer to help in a way that takes you out of the main ring of the Coliseum (e.g. offering to chop vegetables in the kitchen before a family dinner). If you can get them to do something that absorbs their attention (taking it off you), even better.
As I mentioned to a client today, if you master these skills and manage to conduct these interactions while being civil and even friendly, you might manage to save the relationship. Not that you would necessarily want to, but in some cases if the person is a family member, boss, or some other key fixture in your life who you can't cut out of your life, these tactics may prove to be lifesavers. They certainly have been for me!
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